Is 200 mg Silymarin per capsule a good dose for daily liver health?

200 mg per capsule is a very common sensible daily dose for general liver support

That amount is enough to get antioxidant benefits without overdoing it

I’ve seen most people run 200–400 mg day comfortably long term

For daily maintenance 200 mg is right in the sweet spot

It’s a good baseline dose if you’re just looking for protection not treatment

At that dose you’re supporting glutathione pathways without stressing digestion

200 mg works well alongside higher protein or supplement heavy routines

It’s enough to help with oxidative stress from training and lifestyle load

For daily liver health 200 mg is a smart sustainable starting point

I’ve found it helpful during heavier training or calorie surpluses

It pairs nicely with NAC or TUDCA without being redundant