Insulin resistance doesn’t come from carbs alone. It comes from inactivity, excess fat intake, and poor metabolic health?

Carbs aren’t villains; inactivity drives insulin resistance mostly.

Excess fat intake worsens sensitivity more than carbs.

Muscle activity improves glucose handling regardless carb intake.

Sedentary lifestyle plus surplus calories fuel resistance quickly.

Train hard, stay lean, carbs become performance fuel.

Metabolic health beats macro fearmongering every time period.

Overfat state impairs insulin signaling, not rice alone.

Resistance training is the strongest insulin sensitizer available.

Daily steps and lifts restore carb tolerance fast.

High fats plus inactivity blunt insulin response badly.

Calories matter; partitioning improves with muscle mass gains.

Body recomposition confuses those obsessed with scale.

Visual progress beats scale panic every time.

Glycogen restoration explains sudden weight gain spikes.

Performance up usually signals effective fat loss.