Insomnia Is Killing My Energy – Need Real Advice

Sleep debt is real, bro
you can’t fake energy forever.

Fix sleep before chasing stimulants more caffeine just digs the hole deeper.

Routine matters more than people think same sleep time every night helps a ton.

Stress is usually the silent killer mind racing = trash sleep.

One bad night is normal
weeks of bad sleep is the problem.

If it’s chronic, don’t ignore it
good sleep is the base of everything.