Immune Suppression Starts With Micronutrient Loss

Micronutrient deficiencies quietly weaken immune defenses first.

Hard training depletes zinc magnesium selenium rapidly

Calories without nutrients sabotage immune resilience quickly

Sweat losses remove critical minerals needed immunity.

Poor diet compromises immune response before illness shows.

Vitamins support immune signaling not just energy metabolism.

Heavy training increases micronutrient requirements significantly.

Deficiencies reduce antibody production and cellular immunity.

Processed foods lack immune supporting trace minerals.

Bloodwork helps catch deficiencies before sickness appears.

Immune crashes often trace back to mineral depletion.

Supplementation helps but whole foods work best.

Micronutrients drive enzymatic reactions in immune cells.

Ignoring micronutrients invites frequent infections cycles.

Low iron zinc B vitamins impair defenses.