If Carbs Cause Fat Gain, Why Do So Many Lean Guys Eat Them Daily?

Carbs don’t cause fat gai calorie surplus does

Lean guys usually burn through carbs via training and daily activity

Carbs refill muscle glycogen not fat when you train hard.

High insulin sensitivity carbs go to muscle not fat.

They eat carbs but control total calories

Timing matters most carbs are eaten around workouts.

Fat gain happens when carbs are added on top of excess calories

Training volume determines carb tolerance

Carbs improve recovery allowing more weekly workload

Chronic stress inactivity causes carb issues not carbs themselves

Daily carbs support hormones and thyroid.

Carbs expose metabolic health they don’t ruin it