How I Rebuilt Strength After an Injury

Slow progression and patience rebuilt strength better than rushing.

Rehab movements became main lifts before weight increased.

Pain-free range mattered more than load initially.

Consistency over months restored confidence and stability.

Mobility work daily kept reinjury fears away.

Technique cleanup fixed weaknesses causing injury originally.

Light weights, high control rebuilt neural strength fast.

Listening to warning signals prevented setbacks completely.

Nutrition and sleep sped healing more than expected.

Ego check was hardest but most important lesson.