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3 months ago
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Bro, they basically tell your brain “we good” even after a small meal. No crazy cravings, smoother blood sugar, and easier to stick to the grind.
They tell your brain you’re full sooner, stabilize blood sugar and reduce emotional eating. That’s why weight loss feels easier.
They make your stomach emptier slower, so you feel full longer and don’t want snacks all the time.
Been on it 6 weeks cravings down, portions smaller, sugar stable and diet is actually manageable for once