How Energy Systems Affect Your Sprint Performance and Recovery

ATP-PC drives sprints, but recovery needs aerobic balance.

Glycolysis kicks in mid-run, builds serious lactic toughness.

Aerobic base decides how fast you bounce back.

Train all systems speed fades without full recovery.

Short bursts need power, long recovery needs oxygen flow.

Sprint hard, rest smart energy systems demand coordination.

ATP-PC dominates start, aerobic system finishes strong recovery.

Better conditioning equals faster resets between explosive sprints.