How do they handle circuits, AMRAPs and quick movement days?

Circuits with prop feel smoother thanks to stable levels.

AMRAP days hit harder recovery between sets is quicker.

Quick movement workouts show less fatigue buildup.

I notice better endurance during fast circuits.

Great for sprint style training sessions

Not ideal if pip limits mobility on workout day

Overall prop supports high output training nicely.

Heart rate recovers faster between rounds

Daily shots equal steady drive for AMRAP work

Circuits are fine, just plan injections away from legs

HIIT feels more productive on prop.