How daily steps lower blood sugar and prevent type-2 diabetes?

Walking turns muscles into sugar sponges glucose gets used instead of stored.

Steps improve insulin sensitivity fast body listens to insulin better.

Post-meal walks blunt sugar spikes simple habit, big payoff.

Low stress movement works all day no cortisol chaos like hardcore cardio.

Muscle contractions pull glucose without insulin
that’s the secret sauce.

Consistency beats intensity here daily steps stack wins.

Sedentary time is the real enemy steps break that cycle.

Better blood sugar = better energy no rollercoaster crashes.

Easy on joints, easy to sustain that’s why it works long-term.

Walk more, medicate less prevention lives in the basics.