High-Cal Bulk vs Heavy Compound Bulk What’s Cleaner

High cal works but the fluff comes fast if training isn’t dialed

Heavy compounds keep the bulk tighter every time

Cleaner strength based bulk with controlled calories

Compounds fire up appetite AND metabolism fewer sloppy gains

When I bulked on squats rows presses I stayed leaner

Over eating makes everyone soft no matter the program

High cal bulk works fast but also adds water and fat

I keep calories moderate and let heavy lifts do the growing

Heavy lifts tight nutrition always beats blind calorie dumping

High cal alone isn’t a plan training style decides the look