Home › Forums › Fitness & Bodybuilding Discussion › Intermediate Cycles › High-Cal Bulk vs Heavy Compound Bulk What’s Cleaner
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High cal works but the fluff comes fast if training isn’t dialed
Heavy compounds keep the bulk tighter every time
Cleaner strength based bulk with controlled calories
Compounds fire up appetite AND metabolism fewer sloppy gains
When I bulked on squats rows presses I stayed leaner
Over eating makes everyone soft no matter the program
High cal bulk works fast but also adds water and fat
I keep calories moderate and let heavy lifts do the growing
Heavy lifts tight nutrition always beats blind calorie dumping
High cal alone isn’t a plan training style decides the look