Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

Big lifts set the tone then I carve it out with isolation

Strength work wakes everything up for the pump work

Heavy compounds make the isolations hit way harder

I track PRs early then chase the burn

Power first polish second

Nothing beats that heavy set adrenaline before slowing it down

Strength sets prime my mind muscle connection for later

The combo keeps both ego and discipline in check

This order keeps my training balanced and brutal. 💪🔥

Compounds challenge the body isolations challenge the control.

I push the load, then I push the squeeze