Heating Pad on Leg Day DOMS Game Changer or Nah

Heat helps relax muscles, soreness eased

Feels good but recovery unchanged

Helps stiffness, DOMS still lingers

Helps circulation, soreness still present

Nice for sleep after leg day

Warmth calms legs, DOMS remains

Pairs well with stretching sessions

Helps me move not heal

Works mentally but muscles unsure