Glute Growth Goals What’s Actually Works

Cable kickbacks just tone. Real growth = compound lifts. I eat like I mean it eggs, salmon. If you’re not in a slight surplus, glutes won’t pop

After 35, I had to train smarter not harder ,, glute activation first (monster walks and bridges) THEN lift heavy helped me connect mind-to-muscle big time

Eat more carbs. I was under-eating for years wondering why my glutes stayed flat. Fuel the growth not just train for it 💯