Front squat vs back squat for quads growth

Front squats target quads more than back

Back squats hit glutes, front squats quads

Back squat bigger lift, front builds detail

Front squat forces quads to work hardest

Back squat glutes first, front quads first

Front first, back supports mass and balance

Back squats hit glutes, front hits quads

Front first, back supports overall leg development

Front squats force upright, quads take full load