Friend swears by IGF-1 for post-injury rebuild.

Looked into it, seems tricky with dosing and legit sources

Only seen anecdotal results so far, nothing solid

Sounds effective, but the side effects sound rough too

Heard recovery gets a boost, but not worth the gamble IMO

Tempting, but rather focus on proper rehab and nutrition

Looks like it helps tissue growth but dosage control’s sketchy

Looked promising in theory, not much proof in practice.

Might help short term, but long-term effects are unclear

Probably better to focus on sleep, diet, and physio first

People forget recovery’s more about consistency and nutrition