why forearm and finger training matters more than most lifters think??
Your grip strength directly affects your deadlifts, rows, shrugs, curls, and even pressing stability. Weak fingers = weak grip, and weak grip = lost gains.
When you train forearms, focus on both flexors and extensors to avoid imbalance. Add in farmer’s carries, plate pinches, dead hangs, wrist curls, reverse curls, and rice bucket drills for full development. Finger-specific work builds crushing, pinching, and supporting strength, which carries over into bodybuilding, powerlifting, climbing, and combat sports.
Stay consistent, rotate your exercises weekly, and don’t skip mobility tight wrists kill progress faster than anything. Build the grip, build the lift.
