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Foam Rolling & Myofascial Release

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Ironlegz

Participant

4 months ago

Do foam rolling and myofascial release actually prevent injuries or are they just recovery tools?

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  Carlos

  Participant

  4 months ago

  Helps loosen muscles, but won’t stop a bad tear

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• 

  Methylpower

  Participant

  4 months ago

  I roll before and after lift

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• 

  Hardlifter

  Participant

  4 months ago

  Feels good, aids recovery, minor injury prevention

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• 

  Bulkboy

  Participant

  4 months ago

  Better mobility = slightly lower injury risk bt form > rolling

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