Home Forums Training, Nutrition & Diet Supplements Fish Oil for Strength Gains Worth It or Just Health Benefits?

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Fish Oil for Strength Gains Worth It or Just Health Benefits?

Participant
5 days ago

Does it actually improve lifting or recovery?

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  • Participant
    5 days ago

    Yeah man, don’t expect PRs just from omega-3s 😂 but recovery feels cleaner. Less joint pop smoother lifts that adds up over time.

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  • Participant
    4 days ago

    Mainly health benefits joint support inflammation control heart health Don’t expect big strength jumps from it

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