fats been carrying my training. Anyone else?

Bro same. Once I upped fats to around 0.6g/lb, energy shot up and pumps felt fuller even in a deficit. Carbs are overrated sometimes.

I swear, once I stopped fearing fats and started using olive oil + whole eggs, recovery got way better. Hormones thanking me daily.

I tried dropping fats low for a lean bulk never again. Felt flat, cranky, and lifts tanked. Lesson learned.

Yeah man, especially on lowercarb days. Fats keep me steady, no blood sugar crashes midset. More stable focus.

Depends what kind of fats though avocados, salmon, nuts amazing. But too much cheese or peanut butter and I just feel sluggish.

100%. I do moderate carb / high fat now, and my joints love it. Smooth lifts, better sleep too.

I noticed similar when I added fish oil and whole milk back in. Strength plateau broke instantly. Probably hormonal support.

Honestly, fats are the unsung hero. Everyone chases carbs and protein, but fats make you feel strong and locked in.