Does berberine affect gut health?

Yeah, a lot of people notice gut changes, for better or worse.

Some say it calms digestion, others say it takes time to adjust.

It definitely interacts with gut bacteria, so effects can vary.

Feels like one of those compounds where the gut response is personal.

A few folks mention GI stuff early on that settles later.

Diet seems to change how it feels in the gut.

It’s not just blood sugar your stomach notices too.

Some people swear it helps, others back off if it feels off.

Gut health isn’t one-size-fits-all, and this shows it.

If your digestion’s sensitive, you’ll probably notice it faster.