Do you believe cutting sugar improves testosterone levels?

Cutting sugar helps overall health but T changes are small

Less sugar better insulin control which can support hormones

It won’t skyrocket T but it helps your body run smoother

High sugar diets can mess with energy and mood more than T

Dropping sugar helps reduce belly fat-fat loss can raise T a bit

Good move for health just don’t expect magic hormone jumps

Better blood sugar control better hormone balance

Healthy habits stack sugar control is just one of them