Do enzymes actually help with absorption or just lighten the stomach?
9 hours ago
Do enzymes actually help with absorption or just lighten the stomach?
Yeah less bloating and gas when pounding 5k cals feels smoother digesting heavy meals
Didnβt see muscle gains from it directly but way easier to stay consistent with food
If your appetite tanks mid bulk enzymes can help keep meals from sitting heavy
Only noticeable when eating lots of dairy or fats otherwise felt the same
Not magic but helps your gut keep up with the workload Worth it for high cal bulks