Did sugar stop you from walking daily?

For me, high sugar days mess with energy big spike, then I’m glued to the couch.

Once I cut back, daily walks actually felt easier and more consistent.

Sugar doesn’t stop the walk directly, but the crash kills motivation.

I noticed cravings increase, while movement drops when sugar creeps up.

Walking fasted or low-sugar feels smoother and more steady.

It’s less about willpower and more about how stable your energy feels.

When sugar’s high, steps feel optional instead of automatic.

Keeping sugar moderate makes walking part of the routine, not a chore.

Sugar had me chasing comfort, not movement fixing that changed everything.

Less sugar meant steadier energy, and that made daily walking way more consistent.