Did Reta help maintain strength and intensity while getting leaner or did performance still take a hit?

Intensity mostly held peak numbers dipped

Strength largely maintained endurance took hit

Strength mostly preserved while cutting weight

Intensity stayed solid slight strength loss

Strength held better than expected overall

Better strength retention than typical cuts

Lean gains without crushing gym performance

Intensity remained high through fat loss

Leaned out still pushed solid weights

Better strength carryover during calorie deficit

Harder training sessions despite lower calories

Energy peaked while the weight dropped