Did body composition improve without changing calories?

Yep, quality beats quantity sometimes macros and training often matter more than total cals.

Strength training shifts your body even without eating more or less, you can recomposition.

Protein is key hit your targets and body fat can drop while muscle goes up.

Calories stayed same, gains came from training progress isn’t just about eating more.

Body’s sneaky like that
Improved efficiency = better composition without touching the scale.

Sleep and recovery played a role too hormones shift body composition quietly.