Deficit RDLs High Volume + Rest/Pause — Too Much CNS Stress?

Yeah that’s a fatigue speedrun, bro.

Hamstrings cooked, CNS fried.

Deficit alone is spicy, rest-pause is overkill.

Great way to need a nap mid-workout.

Stimulus crazy, recovery crying.

Pick one intensity method, not all of ‘em.

Your lower back filing a complaint.

Savage combo but unsustainable.

Good for a shock week, not weekly.

Doable short-term, risky long-term.

Recovery debt about to stack up.