What’s your take? Are deadlifts essential for growth, or can you achieve the same results without risking lower back stress? Share your routines, experiences, and thoughts.
5 days ago
Deadlift Overrated for Muscle Growth or Essential?
-
Deadlifts are great for overall strength, but not strictly needed for muscle growth rows squats and hip thrusts can do the job
-
Essential if you want full body mass and posterior chain development. Hits more muscles than almost any other lift
-
Overrated for aesthetics They’re taxing and hard to recover from Romanian or trap bar variations often work better
-
Depends on your goal For power and strength yes For bodybuilding, just one of many effective tools
