Daily Movement (NEAT) Fat loss comes from total daily movement not just one gym session.

Daily movement is the real fat loss driver

One workout’s nothing without daily movement

Staying active all day beats one hard session

Real fat loss comes from all day movement

NEAT burns more daily calories than workouts

Fat loss thrives on steady movement all day

NEAT quietly drives most real fat loss

Staying active daily matters more than lifting

Small movements all day add up fast

Every step counts more than one workout