Creatine Best Supplements for Muscle Growth 1. Creatine 2. 8 hours of sleep 3. Progressive overload 4. 1g protein per lb bodyweight 5. Training muscles 2x per week 6. Ruthless consistency and patience?

Creatine is the only supplement that consistently delivers

Sleep is the real anabolic 8 hours beats any powder

Protein intake sets the ceiling for growth

Training frequency matters more than annihilation

Miss sleep lose gains simple

Protein supports repair not magic growth

Muscle is built between sessions not during them

Sleep regulates hormones more than supplements

Progressive overload requires tracking not guessing

Protein timing matters less than total intake