Cramping Mid-Workout? That’s Not ‘Beast Mode’ — You’re Dehydrated 😂

Hamstring locked up during RDLs once. Learned real quick to stay on top of sodium and fluids

Cramped hard during squats a few times Electrolytes before training fixed it

Been there. Leg day dehydration hits harder than any PR attempt

Make sure to hydrate, stretch, and stay on top of minerals

Adding electrolytes and staying consistent with hydration, gives zero issues