Chest down, ego off perfect for feeling every inch of the rep.

Controlled reps hit deeper fibers, ego lifting kills tension.

Slow cadence makes chest light up every rep.

Mind-muscle connection skyrockets when ego finally chills out.

Dropping weight improved form and overall chest engagement drastically.

Perfect cue for cleaner reps and fuller chest activation.

Light weight, strict form always grows better long term.

Chest responds best when reps stay smooth and intentional.

Ego off transforms sloppy presses into real muscle builders.