Chest + Back: Push–Pull Symmetry Check

Push pull balance is the cheat code to staying injury free

Symmetry starts with matching volume not ego

Balanced programming cleaner posture instantly

Don’t skip rows if you love your bench

Laggy back ruins your chest mechanics

Upper back tightness makes your press stronger.

Chest day hits harder when your pull game is solid.

Too much push and your shoulders take the L

Chest rounders need more scap work period

Push pull symmetry is the real aesthetic hack