Cardio on Cycle helps or hurts Gains?

The guys who skip cardio on cycle usually regret it when BP and hematocrit spike balance is key

If youre eating enough cardio won’t steal muscle It just keeps you lean and pumping better

Cycle or not your heart still matters A few sessions of steady state won’t kill gains

Hurts only when youre smashing 6 days of HIIT Moderate LISS actually boosts nutrient delivery

Helps if you don’t overdo it keeps appetite recovery and blood pressure in check