Can Silymarin be used for general wellness, not bodybuilding?

Yeah, milk thistle isn’t just a gym bro thing.

People been using silymarin long before bodybuilding existed.

It’s more of a liver insurance policy than a muscle supplement.

I know non-lifters who take it just for general health.

Good for anyone who eats junk, drinks, or lives in the real world.

It’s a wellness supp that bodybuilders just talk about louder.

Think liver support, not gains.

If your liver’s happy, everything else runs smoother.

Office workers probably need it more than lifters tbh.

Good sleep, less inflammation, better digestion that’s the angle.

Doesn’t mean you’re sick, just means you’re proactive.