Can DSIP help recovery in athletes or bodybuilders, or is it overhyped?

Not magic, but not total hype either helps sleep for some, nothing crazy.

If sleep improves, recovery improves, simple as that.

Didn’t feel “anabolic” at all, just deeper rest.

Works better for wired CNS types than already good sleepers.

More subtle than GH stuff, don’t expect fireworks.

If stress wrecks your sleep, DSIP can clutch.

Overhyped by people expecting muscle gains, that’s not its lane.

Recovery felt smoother, not faster, if that makes sense.

Some feel nothing, so response is super individual.

Tool, not a shortcut sleep habits still matter most.