Home Forums Training, Nutrition & Diet Nutrition Plans Best off never getting above 15% then fairly easily dialing down for when the situation calls for it?

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Best off never getting above 15% then fairly easily dialing down for when the situation calls for it?

Participant
4 weeks ago

12-15% is kinda just decently in shape. 10% is where you see things pop. But it’s hard to maintain that.

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