Belt or No Belt Can It Prevent Hernias

Belt helps with intra abdominal pressure, but it’s not hernia armor. Bad form still equals risk.

It can reduce strain if you brace properly, but it’s not a magic shield. Core strength matters way more.

I’ve seen guys blow hernias with belts on. If you’re sloppy with breathing or ego lifting, belt won’t save you.

Belt’s a tool, not protection gear. Use it for heavy compounds, but train your core raw too.

It helps support your trunk under load, which might lower hernia risk slightly, but it’s not prevention guaranteed.

I use mine for 85%+ lifts. Anything lighter, I go without to keep abs and obliques strong.

A belt helps you brace harder, which can protect the spine not necessarily the abdominal wall where hernias happen.

Think of it this way: belt = better bracing, strong core = real prevention. Do both, and you’re golden.