ATP-PC vs. Glycolysis vs. Aerobic

ATP-PC hits quick, explosive power, zero endurance though.

Glycolysis fuels mid bursts burns, but keeps going.

Aerobic’s your long game, steady and sustainable energy.

Lifters live ATP-PC; runners love that aerobic burn.

Glycolysis owns the grind zone between strength and stamina.

ATP-PC dominates sprints, then glycolysis takes control next.

Aerobic recovery’s the unsung hero behind repeated performance.

Master all three systems, and your conditioning skyrockets.