Assisted Pull-Ups for Big Lats Do This Variation

Assisted pull-ups let you groove perfect lat mechanics.

Lighter load helps reinforce real scapular depression every rep.

Using assistance builds confidence while keeping tension strict.

Controlled reps beat ego lifting for real lat growth.

Assistance frees focus for deep, clean lat contraction.

Gradually lowering assistance skyrockets strength and width gains.

Machine assistance removes swing, forcing true vertical pulling.

Perfect practice on assisted variations translates to bigger lats.