Are Smith Machines Underrated for Hypertrophy?

Not underrated just misunderstood strength meh Muscle building absolutely yes

Smith split squats and RDLs changed my leg training tension stays locked in

People hate on it cause it’s not free weights but it’s killer for hypertrophy phases

It’s a tool Use it right and it ll smoke your stabilizers less but hammer target muscles more

Bro my chest blew up once I started doing Smith incline presses pure focus on the squeeze

Great for controlled tension and constant load especially on squats and presses

100% underrated you can isolate muscles way better without worrying about balance