Are injuries the real gateway drug to biohacking?

Nothing sends you down the rabbit hole faster than getting hurt.

Injury turned me into a recovery nerd overnight.

Pain makes you start Googling EVERYTHING.

Yeah that’s when the ice bath era begins.

You go from lifting to researching mitochondria real quick.

Rehab phase = biohack starter pack.

Got hurt, now I track sleep like a scientist.

Injury humbles you into optimizing.

Forced me to care about mobility finally.

Before injury: ego lifting. After: longevity mode.

That’s when supplements start multiplying.