an Heavy Compound Lifts Truly Boost Testosterone Long-Term?

Heavy compounds boost T acutely not permanently

The boost is short lived not baseline changing

Strength training supports hormones it doesn’t replace biology

Better body comp helps T more than lifts alone

Sleep > squats for testosterone

Training stress can lower T if recovery sucks

Overtraining suppresses hormone

Heavy lifts improve sensitivity not production.

Lifestyle determines baseline hormones

Fat loss helps T more than deadlifts

Compound lifts help health markers not HPTA output

Hormones respond to total lifestyle load