Home › Forums › Training, Nutrition & Diet › Recovery & Mobility › Adductor Training Helped My Squat Depth Big Time”
Anyone else notice that? More control at the bottom?
True, they stabilize the whole movement
That inner thigh strength hits different
Exactly, more control, deeper squat
Strong adductors = clean depth every time
Adductors keep you tight and stable
Totally game changer for squat form
That inner leg strength hit’s different