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Cardiorespiratory fitness links to lifespan

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Heavy barbell squats always spike my aggression and drive the most

Deadlifts hit different full body stress big hormonal response

Low-rep bench press cycles seem to boost intensity and strength fast

Sprint intervals over steady state cardio 100%

Leg day with real intensity especially back squats

Hill sprints give me that natural alpha boost

Short rest heavy weight works better than pump workouts

Front squats feel more demanding hormonally than machines

Strongman-style carries farmer’s walks are underrated