Why expecting mood or energy spikes misses the point
3 weeks ago
Why expecting mood or energy spikes misses the point
During a cut I always run creatine monohydrate, EAAs and ashwagandha.
In my opinion it depends on why you want it. If it’s for a short-term goal (competition, event) then yesss possibly worth..
Foam roll, sauna, walk, stretch what’s your “Sunday reset” routine that keeps you training hard all week?