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Why expecting mood or energy spikes misses the point
Gradual overload drives chest gains
Useful for hardgainers needing surplus
Made mass phase more manageable
Consistent overload equals steady growth
Slow reps = upper chest gonna pop different.
That ain’t luck, that’s earned strength.
You cooking that clavicular head properly.
Three plates moving like warm-up weight is crazy.
Ego lifting canceled, gains activated.
Certified strong at that point.
Control the weight, don’t let it control you.
When the bar speed says veteran mode.
That slow negative hits like rent day.
That’s not progress, that’s evolution.
Upper chest finally getting main character energy.