What foods worked best for you while on semaglutide? Any diet tips that helped minimize sides?

Too much zinc and MT starts hoarding copper too.

It’s clutch for detox, annoying for mineral balance.

Your gut lining turns into a metal traffic cop.

Great defense system, but can backfire if you overdo zinc.

MT up = absorption games change real quick.

Body playing chess with trace minerals.

Balance matters or you’ll mess up copper status.

Protective mode activated.

Smart system, dumb humans overdo it.