What foods worked best for you while on semaglutide? Any diet tips that helped minimize sides?

Risk management matters more than minor bulk savings.

First vial helps evaluate side effects and response.

Cycling prevents adaptation and keeps response sharper.

Benefits plateau after few weeks continuous administration.

Never bulk buy without testing that supplier initially.

Three pack better value once trust established firmly.

Short bursts feel stronger, longer runs steadier.

Personal response determines ideal duration more than dosage.

Sample first, avoid wasting money on bad batches.

Anybody guys?

Which works

💪 Bench Press
245 / 275 / 315 / 335 (1x) / 365 (1x)
Worked up clean singles at 335 and 365. No bounce, controlled descent, strong lockout.

40/50/50

Built up to 100 with control. EZ bar saves the wrists but still lets you load heavy.

Incline Press
155 / 185 / 225