What foods worked best for you while on semaglutide? Any diet tips that helped minimize sides?

TZ feels more appetite first RT feels more metabolism-first

Yes I’ve run GLP 3 RT at similar purity felt good fat-loss vibes not crazy

Stability seemed fine for me no weird discoloration or smell

TZ smooths hunger all day RT feels stronger on calorie burn

RT hits harder but side effects show faster

Effectiveness was noticeable the first 2 weeks then steady

TZ is better for steady fat loss

I didn’t crash energy that was a big plus vs other variants

Effect was real, but not magical still needed clean food and training

TZ keeps cravings quiet RT raises energy expenditure

RT can feel stronger but not always more sustainable

Shelf life seemed normal kept well refrigerated

RT can feel powerful but less forgiving

Effectiveness was there but slow and steady not rapid

Both work choice depends on how aggressive you want the phase